An Overview of Potential Health Benefits of Organic Green Tea

Green tea is such a variety of tea that is renowned for its health benefits. Let us also take a look at all the benefits of this beverage that will help us in developing a good habit of drinking it on an everyday basis.
An extensive amount of research has been done on the good health effects of the green tea. These specifically take account of preventing cancer and heart diseases, reducing cholesterol levels, fighting stroke and diabetes, burning fat and holding back dementia.
It has been proven that this drink has significant ingredients and antioxidants that help a person drinking it regularly to maintain his or her good health. The strong oxidants of this tea variety, known as catechins, chase free radicals, which can damage DNA and may also cause blood clots, cancer and atherosclerosis.
On account of the minimal processing of the tea leaves while manufacturing this tea, that are withered and fermented rather than fermented like the oolong and black teas, the distinct catechins, particularly the epigallocatechin-3-gallate (EGCG), are more strong. Such catechins are effective in treating the prostate cancer tumors to a great extent. These also controls and staves growth of cancer cells together with destroying the cells that are growing incorrectly. You can start drinking two cups of this tea daily for inhibiting cancer growth in the body. It lowers the risk of growing prostate cancer, colorectal cancer, stomach cancer, lung cancer, pancreatic cancer and esophageal cancer.
This tea variety has also been established to be good for the heart. The regular intake of green tea for about three to four cups helps in lowering the cruelty of coronary heart diseases as well as clogging of blood vessels of heart among the people. Since the flexibility of the heart’s blood vessels is improved due to the greenberry tea, its antioxidants serve as the dilators which also make them less prone to clogging.
Studies also show that the greenberry tea balances the cholesterol levels and fights obesity. The lower LDL “bad” cholesterol and obesity mainly contribute to diabetes and heart disease. For being healthy, in addition to drinking this beverage, one must also eat fruits, vegetables, seeds, grains, and nuts as well as also exercise regularly.

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