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EARLY SIGNS OF PREGNANCY
Tender breastsAfter conception, the breasts can become very painful and sore to touch. In addition to tender breasts you will also notice an increase in the size of your breasts as they prepare for the milk needed to feed your baby. The areola (the circle of coloured skin around the nipple) becomes darker and tiny bumps all around the nipple become more prominent. At this stage you will also notice that the blood vessels in the breasts become larger. This is normal and the tenderness can be relieved by using a maternity bra for better support.
TirednessAfter conception there are enormous changes in your body as it adjusts to your growing baby. At this time it is quite normal to feel tired and run down, and some women find it hard to go about their everyday activities.As the pregnancy progresses into the second trimester you will probably find that this is the most enjoyable time of all and easier to cope with. Feeling tired is normal and it is a sign that you need to take a rest. Don’t ‘overdo it’. Resting gives your body time to recuperate and adjust. Take time to put your feet up and have a little cat nap, or go to bed early. You will need all the rest you can get as after the baby arrives resting will be much more difficult.Take your time to do your normal daily work. If you have other children, divide the work amongst them and your partner. Asking your other children to help will also make them feel needed and minimize any feelings of rejection after the birth of your baby.
EmotionsFinding out that you are pregnant can cause many different emotional effects. You may feel absolutely overwhelmed and excited. There may be times when you also may feel frightened and unable to cope. This is quite normal, preparing yourself for the responsibility of being a mother and bringing a new life into the world.A woman may also feel that her partner will think that she is fat and unattractive. However, this is not the case. Pregnancy gives a glow and many men find that their pregnant partner is surprisingly attractive.
Fluid retentionFluid retention during pregnancy is a problem that many mothers-to-be suffer. Quite often, when standing for long periods or in hot weather, many women find that their ankles swell. This can be quite normal. Puffiness in the face and fingers may indicate that your kidneys are not coping with the waste products produced within your body. Also it may indicate that your placenta is not working efficiently.It is important to drink at least 5 to 6 glasses of water per day. Cutting down on your intake of water will not help reduce fluid retention. In fact water has a diuretic effect and will help your kidneys to function well during your pregnancy. If the fluid retention is severe then discuss this with your practitioner.*2/199/5*
