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IBS AND EVERYDAY POISONS: STOPPING SMOKING – MARGERY’S ENCOURAGING EXPERIENCE
Margery had been a heavy smoker for ten years. She gave up two years ago. She had tried for a year to give up and the longest she lasted was three weeks (the famous three week crisis). She had no trouble with craving (some people don’t), but feeling depressed and ‘ill all over’ drove her back each time.
Before one Christmas she was made redundant and decided she could not feel much worse; it was a good time to try again. She ate lots of Christmas fare, chocolates, nuts and fruit and had more than her one sherry before dinner. Her glands and joints swelled and ached and she felt very depressed. She also had a few panic attacks; this had not happened before. After she got past the third week she knew she would make it but it was six months before she really felt herself. She has never regretted stopping and still feels it was like coming out of prison.
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