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HOW TO FEEL COMFORTABLE QUICKLY
Assuming you do not have a fever, take a long relaxing soak in a hot tub bath. If only a shower is available, run the water as hot as possible over each part of your body but especially the back and shoulders and the back of the neck. Pour a teaspoon of lemon juice into a cup of black tea or, if you prefer, a herb tea such as chamomile or peppermint. Then rest in a warm bed, sip the tea and read a good book. Continue to drink plenty of fluids.
If your infection turns out to be flu you should remain in bed for as long as your temperature stays above normal. Resting in bed allows the body to focus its energy on the healing process while getting up might lead to a complication. You can safely take a sponge bath while in bed. But don’t get up to bathe or shower. After your temperature returns to normal, you should remain at home for an extra day and resume normal activities gradually.
If you feel the need to reduce fever, you can do so by taking an alcohol bath. However, fever is usually part of the healing process.
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