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GROWING OLD – SENSIBLE EATING

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Increasingly, gerontologists and psychiatrists are becoming aware that senility, including apparent senile dementia, is often not due to brain decay but to the inappropriate use of many medications, or to small strokes which occur in people who have high blood pressure.

Although, with age, increasing disabilities occur, and some illnesses are more common, you can minimize the effects of ageing and reduce the disabilities if you take action yourself.

Eating sensibly is not difficult if you have the motivation, and will help to reduce your weight, if you are fat, and control your blood pressure. As you grow older, you body needs less energy to keep it in good shape, and older people tend to be less active. For these two reasons you should take in less energy – less calories – as you need less. If you do not you will become fat. A sensible diet will help you avoid this danger, and will enable you to be more healthy.

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